Somatic Therapy & Transpersonal Counselling
Universal Approaches, Fine Tuned to You
Nicole is a Trauma Informed Transpersonal Counsellor and Somatic Therapist who combines evidence based therapy with whole-person centred approaches integrating our mental, emotional, somatic (physical), energetic and spiritual health.
Tailored to your needs, our work empowers you to gain self-awareness, perspective, and the skills necessary for a healthy, vibrant and connected life.
Working with clients across a broad range of challenges my passion is in guiding you to reconnecting with yourself by empowering you to break free from feeling stuck and dissatisfied, uncovering hidden beliefs and barriers and moving towards trust, self-discovery and authentic empowerment.
Sessions available online
How can Counselling and Somatic Therapy Help
A unique blend of Counselling that guides you to find your inner resources, empowering you to find clarity, confidence and direction in areas that matter to you.
Do you find yourself stuck in repetitive patterns or behaviour?
Are you struggling to find clarity and direction in your life?
Do you find yourself lacking motivation and feeling overwhelmed?
If so, you're not alone.
Are you tired of constantly battling with worry, anxiety, and unpredictable moods?
Have you ever felt like your thoughts and emotions are dragging you down, making it hard to think clearly?
Are you overly critical of yourself and the choices you've made?
It's time to break free from these limitations.
Have you experienced painful events that seem impossible to overcome?
Are your relationships or intimacy suffering, or have you recently gone through a relationship breakdown?
Do you feel withdrawn from friends and family?
It's time to take a step forward and reclaim your life.
Meet Nicole
I'm Nicole Vella, a Holistic Transpersonal Counsellor and Somatic Therapist.
I blend top-down (cognitive) and bottom-up (sensations, feelings, and the body's nervous system) methods to delve deeper into what holds you back from living the life you desire. Together, we'll shed light on the path that has led you to the present moment and pave the way for a future filled with self-love, curiosity, and connection.
My intention is to empower you with the skills and knowledge that will walk you throughout our time together and beyond.
Together, we'll untangle old beliefs, resolve past hurts and traumas, and create a life that aligns with your authentic self. You'll not only feel a sense of normalcy but also rediscover pleasure and vibrancy in your world.
“The privilege of a lifetime is being who you are”
— Joseph Campbell
At Expressive Freedom, we understand the challenges you're facing, and we're here to support you on your journey.
Our unique blend of Transpersonal Counselling and Somatic Therapy can help you find the clarity, confidence, and direction you've been searching for.
It's time to let go of the worries and anxiety that have been weighing you down. Together, we can explore your emotions and uncover the root causes of your struggles in a safe, supportive manner. Our holistic approach will empower you to break free from repetitive patterns and cultivate self-acceptance.
We believe in your ability to heal and thrive, even in the face of difficult experiences. With guidance, you can create a safe space for processing and transforming your pain.
Let us help you rediscover your inner strength and what it means to you to thrive as you move forward.
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