Frequently Asked Questions

These therapies can help in addressing various mental health issues, emotional struggles, and life challenges. They can facilitate personal growth, self-awareness, emotional healing, and improved mind-body connection.

While traditional counselling focuses on mental and emotional health, Transpersonal Counselling also incorporates spiritual aspects and transcendent experiences into the therapeutic process.

Somatic Therapy is a body-centered therapy that involves the study of the body, body language, and body-mind interaction.

Somatic Therapy works by helping individuals to reconnect with their bodies, release stored tension, and heal from trauma. It involves techniques such as breathwork, movement exercises, and body awareness.

Anyone dealing with stress, anxiety, depression, trauma, life transitions, spiritual crises, or seeking personal growth and self-discovery can benefit from these therapies.

A typical session involves a safe, supportive space where you can explore your feelings, thoughts, and body sensations. The therapist may use various techniques such as mindfulness, body awareness exercises, and guided visualizations.

Each therapy session typically lasts for about 50-60 minutes.

An initial session is 90mins to allow for us to get to know each other and explore your individual needs.

The number of sessions required varies for each individual depending on their specific needs, goals, and progress. This can be discussed with the therapist during the initial sessions.

Yes, everything you share in therapy is kept confidential, with few exceptions related to safety and legal requirements.

This depends on the specific insurance plan. It's recommended to check with your insurance provider about coverage for mental health services.

Yes, online or remote therapy sessions are available to provide flexibility and accessibility for clients.

The cost of a therapy session varies. Please refer to the Services page for more information about fees.

You can book a session here. You can also use the contact form on my website.

If you need to cancel or reschedule a session, please contact me as soon as possible. Note that a cancellation fee may apply if a session is cancelled with less than 24 hours' notice.

Absolutely. Therapy is not just for addressing problems or crises. It can also be a powerful tool for personal growth, self-discovery, and enhancing overall well-being.

I offer various resources such as journaling guides, self-discovery resources, and personal growth tools. You can find these in the shop section of my website.

When making your online booking, you will be asked to provide credit card information to secure your appointment. This allows your session to be purely focused on you and the administration side taken care of beforehand.

You do not need a referral, simply email contact Nicole here or email on expressivefreedomau@gmail.com to ask any questions, or use the online booking system to book your discovery call or first appointment.

Please contact Nicole to arrange times outside those available on the online booking system.