WHY
Hi, i'm Nicole, and I've been through those sticky parts in life - stuck, overwhelmed, low, feeling disconnected. I made some big efforts in order to “rid” myself of these feelings…
Little did I know, I was still running away from the true path forward. It was only when I turned inward that the real transformation began.
This field of work was always my calling, however, through my personal experiences, traditional talk therapy, which focused solely on the mind, no longer resonated with me.
I delved into the field of Transpersonal Counselling - an approach that embraces the heart as an integral part of our healing. Still there was a missing piece: the body. This led me to explore trauma and Somatic therapy, and the profound role of our nervous system in our well-being.
Do you ever experience moments of indecision, negative self-talk, or a sense of being stuck?
Are you longing for something more, a version of yourself that is more pleasurable, playful, and authentic?
It's possible that trauma or unconscious parts of you are holding you back, keeping you trapped in familiar patterns - without your awareness.
I bring lived experience, extensive training and dedicated personal practices to our sessions. I provide a compassionate space where I listen, educate, and help you understand why you respond to certain situations the way you do. I approach trauma and healing without rigid diagnoses, allowing for an expansive and holistic perspective.
What ignites my passion is working with individuals who are ready for change or on the verge of giving up but choose to give themselves the chance to work with me.
HOW
My intention is to welcome all parts of you and integrate them, leading to a profound sense of freedom—mentally, spiritually, physically, and emotionally.
Together, we'll embark on a journey of personal growth and self-discovery. I'm here to empower you to be your own resource.
I offer one-on-one sessions where I provide a safe space for deep exploration and introspection as trauma and our experiences can manifest in various ways, big or small, affecting our lives on multiple levels.
Through our work together, we will explore your unique experiences, emotions, and patterns, helping you gain insight and understanding into the root causes of your challenges.
We will delve into the stories and beliefs that have shaped your identity and guide you towards releasing any stuck energy or unresolved emotions.
Using somatic techniques, we will connect with the wisdom of your body and its sensations. Our bodies hold a wealth of information and can provide valuable guidance and healing.
During our sessions, we may incorporate breathwork, mindfulness practices, gentle movement, and body awareness exercises to support your journey.
Regulate your nervous system, release tension, and create a sense of safety, allowing you to explore your inner landscape with greater ease.
I believe that you have within you the capacity to heal, grow, and live a fulfilling life aligned with your true Self.
It's time to reclaim your joy, vibrancy, and pleasure in life. Take the leap and schedule a one-on-one session with me.
Nicole’s Personal Healing Paradigm:
Clarity
Intentionality
Empowerment
Curious Exploration
Freedom
How can Counselling Help
Feel lighter in your mind, body and spirit
Feel more connected to yourself and others
Discover what YOU truly want from this life
Learn how to communicate and trust yourself
Resolve past hurts and traumas
Untangle old beliefs that have been keeping you stuck
Feel more like yourself in your own skin in a deeply aligned way
Recognise how you are stuck not broken
Free yourself from the shackles of judgement
Set boundaries as you recognise and embrace what YOU need
Recognise internal narratives and barriers that have kept you from living the life you want to lead
Learn the importance of play
Feel truly heard
When you can learn to mindfully meet your autonomic nervous system, bring compassion to your embodied experiences, and honour each response that arises, you begin to befriend your nervous system.